Written by healthys
on August 16th, 2009
greenstukov asked:
I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?
Xzavier
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Written by healthys
on August 15th, 2009
ROBYN L asked:
I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.
Tyrone
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Written by healthys
on August 10th, 2009
luv2bfit asked:
I think it’s very important because of flexibility and stamina. It’s one of the many benefits to fitness.
Briana
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Written by healthys
on August 10th, 2009
skylaroo02 asked: I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!
Felipe
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Written by healthys
on August 9th, 2009
ans_6293 asked:
Does anyone now any fitness websites that are free and dont need to sucribe for a magize??
Alexandro
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