Written by healthys on August 16th, 2009
greenstukov asked:
I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?
Xzavier
Tags: Cardio Fitness, Cardio Vascular Fitness, Endurance Level, Exercise Fitness, Fitness Help, Fitness Supplement, Medication
Written by healthys on August 15th, 2009
ROBYN L asked:
I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.
Tyrone
Tags: Fitness Center, Fitness Instructor, Fitness Teacher, Fitness Trainer, Personal Trainer
Written by healthys on August 10th, 2009
luv2bfit asked:
I think it’s very important because of flexibility and stamina. It’s one of the many benefits to fitness.
Briana
Tags: Flexibility, Physical Fitness, Stamina
Written by healthys on August 10th, 2009
skylaroo02 asked: I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!
Felipe
Tags: 15 Minutes, Couple Of Minutes, Crunch Time, Job, Little Time, Losing Weight, Miracles, Physical Fitness Test, Shape, Situps, Train, Weight Training
Written by healthys on August 9th, 2009
ans_6293 asked:
Does anyone now any fitness websites that are free and dont need to sucribe for a magize??
Alexandro
Written by healthys on July 26th, 2009
Written by healthys on July 24th, 2009
Mishelle D asked: I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!
Jenny
Tags: Days Of The Week, Fitness Program, Fitness Routine, Variety
Written by healthys on July 16th, 2009
OutOfLIne asked: I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5′2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.
I will pick a best answer…
Thank you!
Pablo
Tags: Buying Books, Diet & Fitness, Diet Books, Diet Plan, Fitness Plan, Fitness Videos, Hips, Muffin Top, Yoga Pilates
Written by healthys on July 13th, 2009
Trent W asked: I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?
S B S S E R V E R - 1SPS:
Tags: Cover Of A Magazine, Famous Fitness, Fitness Model, Love, Workout
Written by healthys on July 3rd, 2009
