How do I keep my running fitness up during the winter months in snow?
Written by healthys on February 12th, 2009
Brian L asked:
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
L
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
L
Tags: Dirt, Endurance, Exercises, Gravel Road, Lot, Running Fitness
How do i increase my fitness to improve on my 1 and a half mile run time?
Written by healthys on January 8th, 2009
Ainsley asked:
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Ayla
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Ayla
Tags: Current, Cv Tips, Fitness Tips, Run Time