Healthy Second http://healthysecond.com Leading Fitness Information for Today Sun, 16 Aug 2009 14:33:39 +0000 http://backend.userland.com/rss092 en How do I improve my cardio vascular fitness/endurance level? Any supplement can help? greenstukov asked: I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?Xzavier http://healthysecond.com/?p=54 What are the requirements for being a fitness instructor? ROBYN L asked: I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.Tyrone http://healthysecond.com/?p=24 How important is physical fitness to a good *** life? luv2bfit asked: I think it's very important because of flexibility and stamina. It's one of the many benefits to fitness.Briana http://healthysecond.com/?p=22 How do I improve fitness in a week? skylaroo02 asked: I'm not talking about losing weight. I've been training some for a physical fitness test required for a job I'm applying for...I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute. Currently, I have not made the 1.5 ... http://healthysecond.com/?p=88 Fitness? ans_6293 asked: Does anyone now any fitness websites that are free and dont need to sucribe for a magize??Alexandro http://healthysecond.com/?p=8 What do you think is a fair price for a personal fitness trainer to charge? lawsonmc11 asked: I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service. http://healthysecond.com/?p=94 What kind of Decision Support System would a Fitness center use in order to track what activities the members? Mia B asked: I am completly lost on this assignment. I need to chose a decision support system that will help a fitness center track which activities it's members are doing, and also help the members plan a fitness program to meet their particular needs. Can anyone please help?L http://healthysecond.com/?p=96 How do I start a fitness program based on ’skipping’? Mishelle D asked: I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine. Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, ... http://healthysecond.com/?p=100 What diet/fitness plan should i stick with to lose my tummy/muffin top in a month? OutOfLIne asked: I am 14 so i'm not planning buying some diet books or fitness videos. I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help. I'm not planning on looking perfect in one month... just better. I am 5'2 and have no hips so its important ... http://healthysecond.com/?p=60 How do you become a famous fitness model? Trent W asked: I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help ... http://healthysecond.com/?p=42