Healthy Second

How do I improve my cardio vascular fitness/endurance level? Any supplement can help?

healthys — Sun, 16 Aug 2009 14:33:39 +0000

greenstukov asked:

I know that exercise can improve cardio vascular fitness level but is there any supplement / medication that can raise it?

Xzavier

What are the requirements for being a fitness instructor?

healthys — Sat, 15 Aug 2009 08:48:18 +0000

ROBYN L asked:

I would like to be a fitness teacher. One that teaches classes at a fitness center, & not a personal trainer. But I wasnt sure if certifications were mandatiory.

Tyrone

How important is physical fitness to a good *** life?

healthys — Mon, 10 Aug 2009 20:27:01 +0000

luv2bfit asked:

I think it’s very important because of flexibility and stamina. It’s one of the many benefits to fitness.

Briana

How do I improve fitness in a week?

healthys — Mon, 10 Aug 2009 16:54:57 +0000

skylaroo02 asked:

I’m not talking about losing weight.

I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.

Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.

I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?

Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!

Felipe

Fitness?

healthys — Sun, 09 Aug 2009 04:31:19 +0000

ans_6293 asked:

Does anyone now any fitness websites that are free and dont need to sucribe for a magize??

Alexandro

What do you think is a fair price for a personal fitness trainer to charge?

healthys — Sun, 26 Jul 2009 16:08:38 +0000

lawsonmc11 asked:

I have been a certified personal trainer for 8 years and I am getting ready to go out on my own with a small fitness business. I was just wondering what people think makes sense to charge for this service.

What kind of Decision Support System would a Fitness center use in order to track what activities the members?

healthys — Sat, 25 Jul 2009 21:32:38 +0000

Mia B asked:

I am completly lost on this assignment. I need to chose a decision support system that will help a fitness center track which activities it’s members are doing, and also help the members plan a fitness program to meet their particular needs. Can anyone please help?

L

How do I start a fitness program based on ’skipping’?

healthys — Fri, 24 Jul 2009 21:45:28 +0000

Mishelle D asked:

I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.

Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!

Jenny

What diet/fitness plan should i stick with to lose my tummy/muffin top in a month?

healthys — Thu, 16 Jul 2009 02:00:56 +0000

OutOfLIne asked:

I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5′2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.

I will pick a best answer…
Thank you!

Pablo

How do you become a famous fitness model?

healthys — Mon, 13 Jul 2009 14:23:51 +0000

Trent W asked:

I am thinking about becoming a fitness model. I love to workout. I just want to know what I have to do in order to become. My ultimate goal is to be on the cover of a magazine. How do I do that? Can you guys help me?

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