Written by healthys on January 23rd, 2009
mrsfliege asked:
Back in Girl Scouts we would go on a hike at a park that would have a fitness trail. Along the fitness trail there would be stations set up where you do jumping jacks, pull-ups, walking a beam, etc. I have seen them by office buildings and apartment complexes too. What I want to do is find out what they are officially called so I can do a search online. Thanks! (PS: I am from the Schaumburg, IL area if that helps.)
Josue
Tags: Apartment Complexes, Exercise Back, Exercise Stations, Fitness Exercise, Fitness Trail, Girl Scouts, Office Buildings, Schaumburg Il, Ups
Written by healthys on January 19th, 2009
ff_110 asked: I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.
But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.
Emanuel
Tags: Body Fitness, Cardiovascular Fitness, Discover, Fit, Good Sport, Lot, Saturdays, Thanks In Advance, Upper Body Strength
Written by healthys on January 9th, 2009
Sandy asked:
I would like to spend a bit on home fitness. The toss up is between a wii + wii fit and a $300 treadmill. How has your experience been for aerobic routines with wii fit?
Janiya
Tags: Aerobic Fitness, Aerobic Routines, Fit, Fitness Routine, Home Fitness, Treadmill, Wii
Written by healthys on January 8th, 2009
Ainsley asked:
My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?
Ayla
Tags: Current, Cv Tips, Fitness Tips, Run Time
Written by healthys on January 6th, 2009
Peter asked:
Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?
Amber
Tags: Aerobic Fitness, Afl, Elite Fitness, Fitness Programmes, Fitness Websites, Goals, Good Fitness, Hey, Optimium, Sport
