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How frequent do I need to practice a week to improve my fitness?

Written by healthys on May 27th, 2009

Fitness
Shehab asked:


I want to improve my fitness . Now I can run from 2 to 4 kilometer but I want to reach 20 kilometers . CAN SOMEBODY POST A TRAINING PLAN ? I hope training sessions doesn’t exceeds 2 times a week.

Xzavier

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What level of fitness is required before you start taking Tai Kwan Do?

Written by healthys on May 26th, 2009

Fitness
dkflwr asked:


I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?

Kaydence

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What sport acquires the most physical fitness?

Written by healthys on May 24th, 2009

Fitness
Megan S asked:


I like my sports.
And they all have they’re toughness and they’re complete out ignorance [like track, MY OPINION!!]
Name as many sports you know [realllllly know] and list them 1 through how many you decide.

1 being the sport that doesnt acquire much phsyical fitness.

Lauren

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What fitness career do you believe would help the most people?

Written by healthys on May 19th, 2009

Fitness
upcomingplayer asked:


I am looking forward to entering the fitness and nutrition industry. I am versatile.
If you were to desire, require or hire a fitness expert for any reason, what would you want and appx what would you pay?

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How much money do fitness instructors make per class?

Written by healthys on May 7th, 2009

Fitness
Brandi C asked:


I’m looking to get certified as a fitness instructor so I can teach class part-time, and I was wondering how much an instructors make per class. Thanks!

Ezekiel

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What healthclub/fitness center should one join in the Bellevue Washington area?

Written by healthys on May 3rd, 2009

Fitness
bkm4653 asked:


We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see “24 Hour Fitness” but was wondering if that was the best fit.

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What type of classes would I need to become a fitness instructor?

Written by healthys on May 2nd, 2009

Fitness
Riyen’s Mom asked:


I would ultimatly like to become a prenatal fitness instructor, but I need to become a regular fitness instructor first. If I am taking college classes, what classes would I need to take for this?
So I don’t need a degree or anything? Its online certified, how much do yu usually pay to become ACE certified?

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