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How good is wii fit as a daily aerobic fitness routine?

Written by healthys on January 9th, 2009

Fitness
Sandy asked:


I would like to spend a bit on home fitness. The toss up is between a wii + wii fit and a $300 treadmill. How has your experience been for aerobic routines with wii fit?

Janiya

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I want to improve my speed and my aerobic fitness for my sport?

Written by healthys on January 6th, 2009

Fitness
Peter asked:


Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

Amber

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