Healthy Second

What are the different levels of fitness?

Written by healthys on February 12th, 2009

FoxxyLuv93 asked:

I have to do a paper on my current fitness level but I don’t know what it is. Anyone know? Thx!

How do i increase my fitness to improve on my 1 and a half mile run time?

Written by healthys on January 8th, 2009

Ainsley asked:

My current run time is 8.56, but I feel nearly sick afterward because I exerted myself too much so i need to increase my fitness and CV, any tips?

Ayla

Tags: Current, Cv Tips, Fitness Tips, Run Time

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What are the different levels of fitness?

Written by healthys on February 12th, 2009

How do i increase my fitness to improve on my 1 and a half mile run time?

Written by healthys on January 8th, 2009

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