How do I start a fitness program based on ’skipping’?
Written by healthys on July 24th, 2009
Mishelle D asked:
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
I run/jog most days of the week, but recently felt like a change and saw this as a way of adding some variety to my fitness routine.
Approximately how many minutes a day should I start off with? I tried to do it continuously for about 10, but found I cold only manage 5 - it is so strenuous, but also fun!!
Jenny
Tags: Days Of The Week, Fitness Program, Fitness Routine, Variety
