How do I keep my running fitness up during the winter months in snow?
Written by healthys on February 12th, 2009
Brian L asked:
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
L
I was wondering if there are any exercises to do to keep my leg endurance up because I live out in a country-ish area so there are no streets to run on. There is only a dirt/gravel road and we get a lot of snow. Does anyone know what my best option would be to improve/maintain my fitness?
L
Tags: Dirt, Endurance, Exercises, Gravel Road, Lot, Running Fitness
How can I be strong physically, fit and have a good cardiovascular fitness?
Written by healthys on January 19th, 2009
ff_110 asked:
I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.
I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.
But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.
Emanuel
Tags: Body Fitness, Cardiovascular Fitness, Discover, Fit, Good Sport, Lot, Saturdays, Thanks In Advance, Upper Body Strength