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How do I improve fitness in a week?

Written by healthys on August 10th, 2009

Fitness
skylaroo02 asked:


I’m not talking about losing weight.

I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.

Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.

I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?

Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!

Felipe

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How much does it cost at 24 fitness for a month?

Written by healthys on June 5th, 2009

Fitness
Brandi C asked:


I go to college and during winter break i would like to get in shape and i was wondering does 24 fitness let you buy just a 1 month pass? If so how much would it be? Also my younger brother wants to go also do they allow 14 year old kids to get memberships too? If 24 fitness doesn’t does anyone know any other place? Thank you very much.

Jamari

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What level of fitness is required before you start taking Tai Kwan Do?

Written by healthys on May 26th, 2009

Fitness
dkflwr asked:


I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?

Kaydence

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