How do I improve fitness in a week?
Written by healthys on August 10th, 2009
I’m not talking about losing weight.
I’ve been training some for a physical fitness test required for a job I’m applying for…I have to do 18-22 pushups, run 1.5 miles in 14-15:20 minutes, and do at least 28 situps in a minute.
Currently, I have not made the 1.5 miles in 15 minutes. I’m a couple of minutes shy. I’ve been doing pushups every day, but not as good about running. Now it is crunch time.
I was just informed this morning that my test is next thursday. We did not have more notice than this. What should I do in the meantime to maximize the little time I have left to train?
Please realize I’m not looking for miracles, I know you can’t get into the best shape of your life in one week’s time, but this is what I have to work with. How can I do it best?
Any suggestions would be appreciated!
Felipe
Tags: 15 Minutes, Couple Of Minutes, Crunch Time, Job, Little Time, Losing Weight, Miracles, Physical Fitness Test, Shape, Situps, Train, Weight Training
